January 11 – Women’s Winter Wellness Workshop
In partnership with The Shy Empress and With Intentions Holistic Studio, join us for a workshop centered on Women’s Winter Wellness Sunday, January 11 from 11:00 am – 3:00 pm. We will focus on mindful birding, messages from nature, sound healing, reflective journaling and community.
Birding is for everyone. All are welcome on our friendly and respectful Beachy Birder Adventures!
Our event will take place inside With Intentions Holistic Studio in Lake Como, NJ. There will be light movement, so please do dress comfortably and warmly. Hot lunch (garden salad and penne vodka with the option to add grilled chicken) will be served.
Workshop will be held at With Intentions Holistic Studio
1700 Main Street, Ste 101
Lake Como, NJ 07719
Cost: $67/person
Space is limited to 20 to ensure a small group experience.
6 spots left!
Tentative Schedule
11:00-11:20: Welcome, getting settled and introductions
11:20-11:40: Birding as meditation
11:40-12:00: Being open to messages from above
12:00-1:00: Journaling and community discussion
1:00-1:30: Lunch
1:30-2:00: Setting intentions for a softer New Year
2:00-2:45: Sound bath
2:45-3:00: Saging ceremony and guided meditation
Our purpose is to lead guided bird walks throughout New Jersey, encouraging all to appreciate the beauty and wonder of nature. Beachy Birder Adventures gives everyone a chance to be curious, learn and discover something new. Our walks are low key and meant for the bird curious. We slow-bird. We look to meet people where they are through lighthearted humor.
lindsaymcnamara.com 