February 14 Gentle Yoga Class
Lindsay has started her yoga teacher training online with Yoga Renew and is so excited to offer a free class to the Beachy Birder Adventures community as part of her study.
Join us for a gentle yoga class taught by Lindsay McNamara from 10:30-11:30 am on Saturday, February 14. Celebrate your love for birds on Valentine’s Day with your partner, besties or family. This yoga class will be designed for all wingspans and all levels. First-timers do join us! If you’ve been wanting to try a new form of self care, this is your opportunity.
Yoga is for everyone. All are welcome on our friendly and respectful Beachy Birder Adventures!
The class will be lighthearted and will focus on bird-themed and nature-themed poses. We might play some bird song in the background too. Please dress comfortably for light movement and bring a yoga mat if you have one and water. There will be mats and props for you to borrow at the studio as well.
Let’s get birdy AND bendy!
Meet at Purpose Yoga
1 Chelsea Ave, Long Branch, NJ 07740
In Pier Village
Cost: Free
The studio can fit 50 mats. Please do RSVP for this free class to save your spot and help us plan!
Our purpose is to lead guided bird walks throughout New Jersey, encouraging all to appreciate the beauty and wonder of nature. Beachy Birder Adventures gives everyone a chance to be curious, learn and discover something new. Our walks are low key and meant for the bird curious. We slow-bird. We look to meet people where they are through lighthearted humor.
lindsaymcnamara.com 